Exercisemaster is a Finland-based company promoting awareness and knowhow around mobility training. Our mission is to help you whether you want to improve your own mobility or that of your athletes, employees, or customers. The value of proper mobility training should never be underestimated, because even a small reduction of immobility and improvement in mobility may have a dramatic positive influence on performance and well-being.
We aim at
better understanding of mobility and training methods related to it, since
there are so many misconceptions and prejudices about the topic. We see an
urgent need for new knowledge and training culture even among sport
professionals or top athletes, not forgetting regular practitioners. This mission
was started by the book Pihlman, Luomala & Mäkinen (2018)
LIIKKUVUUSHARJOITTELU, and it is continued here on the Exercisemaster homepage.
Mobility is not sitting or lying in a stretching position.
Mobility is an ability to move freely.
Mobility does not mean weakness of muscles or slowness of movement.
Mobility means that someone can produce power in all ranges of motion in
efficient and controlled manner.
Mobility is not only for athletes or circus acrobats.
Mobility is a necessity for all who like to live in a painless and smoothly
Mobility training should literally be your daily activity.