Mobility Training Basics
A lecture combined with a video of 50 dynamic exercises!
Available only in Finnish language!
Terms of delivery ja maksa turvallisesti Paytrailin kautta!
Voit maksaa myös liikuntaetujen verkkomaksulla (Smartum, Edenred, ePassi, Eazybreak).
understand better the science behind mobility training
This product is a combination of a theoretical lecture and practical exercises on video.
The lecture is based on the latest findings of scientific research, but it is easi to understand.
The main themes of the lecture:
- What does it mean to have good mobility?
- TOP 5 reasons to start regular mobility training
- What to do when a normal movement diagram is disturbed?
- Static exercises as a base of mobility training
- Limitations of static exercises
- Benefits of dynamic exercises and how to perform them correctly
In addition to the lecture, you gain access to 50 effective dynamic mobility drills recommended by several athletes.
The product includes also free entrance to a closed Facebook group.
The group enables you to share your training experiences and learn from others.