Liikkuvuus ONLINE

    50,00 € 50,00 € 50.0 EUR

    50,00 €

    This combination does not exist.

     Add to cart

    Built to tackle your specific mobility challenges!

    Available only in Finnish language!


    Terms of delivery  ja maksa turvallisesti Paytrailin kautta!
    Voit maksaa myös liikuntaetujen verkkomaksulla (Smartum, Edenred, ePassi, Eazybreak). Jos ostossa tulee ongelmia tai sinulla on kysyttävää tuotteesta, niin ethän epäröi ottaa yhteyttä: info@exercisemaster.fi


     


    tackle your mobility challenges no matter what they are!

    This product consists of 15 different training sessions.
    Each of them focuses on a specific topic.


    The topics vary from ankle or hip mobility drillsto the exercises improving your front or side splits.

    Sessions are saved in the closed group in Facebook.


    The contents:

    Part 1 - Tests
    Part 2 – Exercises for quadriceps
    Part 3 – Exercises for hip flexors
    Part 4 – Exercises for forward bend
    Part 5 – Exercises for hamstrings
    Part 6 - Exercises for ankles and calfs
    Part 7 – Exercises for gluteus muscles
    Part 8 - Exercises for hip mobility
    Part 9 - Exercises for upper body
    Part 10 - Exercises for mobile phone users
    Part 11 – Exercises for side chains
    Part 12 - Isometric exercises
    Part 13 – Exercises for front split
    Part 14 – Exercises for side split
    Part 15 – Recap and body maintenace