Liikkuvuus ONLINE
Built to tackle your specific mobility challenges!
Available only in Finnish language!
Terms of delivery ja maksa turvallisesti verkkopankissa tai pankki-/luottokortilla. Voit maksaa myös liikuntaetujen verkkomaksulla (Smartum, Edenred, ePassi, Eazybreak).
Jos ostossa tulee ongelmia tai sinulla on kysyttävää tuotteesta, niin ethän epäröi ottaa yhteyttä: info@exercisemaster.fi
tackle your mobility challenges no matter what they are!
This product consists of 15 different training sessions.
Each of them focuses on a specific topic.
The contents:
Part 1 - Tests
Part 2 – Exercises for quadriceps
Part 3 – Exercises for hip flexors
Part 4 – Exercises for forward bend
Part 5 – Exercises for hamstrings
Part 6 - Exercises for ankles and calfs
Part 7 – Exercises for gluteus muscles
Part 8 - Exercises for hip mobility
Part 9 - Exercises for upper body
Part 10 - Exercises for mobile phone users
Part 11 – Exercises for side chains
Part 12 - Isometric exercises
Part 13 – Exercises for front split
Part 14 – Exercises for side split
Part 15 – Recap and body maintenace