Free YOUR MOVEments
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LESS PAIN AND MORE CONTROLLED MOBILITY!

COMING SOON! 

Mobility Circuit BASIC 39,00 € (in English)


MOBILITY CIRCUIT is a completely new way to practice!

 
10 weeks program leading to a new level of mobility. This period of time is long enough to achieve remarkable results, but short enough to keep motivation up.
As hundreds of people have already proved, regular execution of this program will greatly enhance active mobility and body control.
  

For two weeks, the same 25 min training program will be used. In the course of 10 weeks, five different training programs are utilised. Our recommendation is that the training program should be done 2-4 times during the two weeks period in order to create strong enough stimulus for develoment.


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odotettu uutuus!

LASTEN LIIKKUVUUSVALMENNUS


Lapsi on luonnostaan liikkuva.
Liikkuvuuden pysymistä hyvänä uhkaa kaksi asiaa: iän myötä lisääntyvä passiivisuus ja liian yksipuolinen harjoittelu. Näihin molempiin ratkaisu on lapsille sopivan liikkuvuusharjoittelun ottaminen mukaan lapsen arkeen ja lajiharjoitteluun.

Tämä verkkoympäristö on luotu lasten kanssa toimiville urheilulajien ohjaajille ja valmentajille rikastamaan ja monipuolistamaan päivittäisiä lajiharjoituksia sekä liikunnanopettajille opetussuunnitelman mukaisten liikuntatuntien tueksi. Lasten liikkuvuusvalmennus sopii myös vanhemmille, jotka haluavat lisätä omaa ymmärrystään lapsen monipuolisesta harjoittelusta ja panostaa  kotona toteutettavaan yhdessä tekemiseen.

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MOBILITY ONLINE (in finnish)


ONLINE is built to tackle your mobility challenges no matter what they are!

It consists of 15 different training sessions, each of them focusing on a specific topic.
The topics vary from ankle or hip mobility drills to the exercises taking you into front and side splits.

Training sessions are saved in the closed group in Facebook.


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BASICS of MOBILITY TRAINING (In Finnish)


This product is a combination of a theoretical lecture and practical exercises.
The lecture is based on the latest findings of scientific research, but it is easy to understand. In addition to the lecture, you gain access to 50 effective dynamic mobility drills that have been tested and recommended by several athletes.

The main themes of the lecture:

  • What does it mean to have good mobility?

  • TOP5 reasons to start regular mobility training 

  • What to do when a normal movement diagram is disturbed? 

  • Static exercises as a base of mobility training 

  • Limitations of static exercises

  • Benefits of  dynamic exercises and how to perform them correctly


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Äijätreeni - training for men (in FINNISH)


If yes, then challenge yourself with our Äijätreeni!


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HOme test (in finnish, but applicable in english)



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you are only a step away from
painfree and mobile body

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