LESS PAIN AND MORE CONTROLLED MOBILITY!
Mobility Circuit BASIC 39,00 € (in English)
MOBILITY CIRCUIT is a completely new way to practice!
10 weeks program leading to a new level of mobility. This period of time is long enough to achieve remarkable results, but short enough to keep motivation up.
As hundreds of people have already proved, regular execution of this program will greatly enhance active mobility and body control.
For two weeks, the same 25 min training program will be used. In the course of 10 weeks, five different training programs are utilised. Our recommendation is that the training program should be done 2-4 times during the two weeks period in order to create strong enough stimulus for develoment.
Back to training (in finnish)
After a training break, your motivation for comeback might be really strong. Batteries are fully loaded and your body is screaming for exercising. Sometimes, however, motivation is so strong that you cause more harm than gains. This product has been done to guide you through the comeback process safely and productive.
According to the statistics, sudden growth in training volume and intensity will increase the risk of injury 50–80 %. Therefore, a well-planned and progressive training program can be worth of a million.
BACK TO TRAINING consists of five weeks day-by-day training program. It will ensure that you get enough training inputs without raising the risk of injury. After completing this program, you should be ready to move on to your rounded training.
MOBILITY ONLINE (in finnish)
ONLINE is built to tackle your mobility challenges no matter what they are!
It consists of 15 different training sessions, each of them focusing on a specific topic.
The topics vary from ankle or hip mobility drills to the exercises taking you into front and side splits.
Training sessions are saved in the closed group in Facebook.
BASICS of MOBILITY TRAINING (In Finnish)
This product is a combination of a theoretical lecture and practical exercises.
The lecture is based on the latest findings of scientific research, but it is easy to understand. In addition to the lecture, you gain access to 50 effective dynamic mobility drills that have been tested and recommended by several athletes.
The main themes of the lecture:
What does it mean to have good mobility?
TOP5 reasons to start regular mobility training
What to do when a normal movement diagram is disturbed?
Static exercises as a base of mobility training
Limitations of static exercises
Benefits of dynamic exercises and how to perform them correctly
Äijätreeni - training for men (in FINNISH)
We liked to create a special training for men.
HOme test (in finnish, but applicable in english)
Even the best exercises do not help, if they are used wrongly.
Home Test in a nutshell:
you are only a step away from
painfree and mobile body
This is a great concept that has helped me to gain more mobility around the body. The exercises are something different from what I have seen before. I also like those progressions as they make it very easy to measure your own development!
Usually I don't comment on these, but this time I must say my opinion!
As an ex-gymnast, I believed my mobility is good, but already the first training indicated my lack of mobility and balance.
Thanks to this great training program, both of these have begun to improve really fast. The instructions are so clear and videos are easy to follow!
I find progressions suitable for me, although Scorpion demanded all of my focus. When training on the Mobility Circuit, you can always be sure that more challenges are waiting for you. All those rolling exercises are so good for the back of a distance worker. Training program is really well planned as it makes you sweat and you can see your own progress immediately. I am hooked!
In the beginning, balance was my biggest challenge. Little by little, it seems to get better.
In my opinion, this training method suits a person over 70 years old like me, at least when I take it easy in the most challenging exercises.
I am really grateful! We localised my weak spots and focused on them. I noticed how fast my mobility increased when I worked only on the right things!
I must say that the coach was really skillful in finding the best way to execute the exercises for my body.
When I started the first session, my reaction was "Oh no, help me!". Patiently, I finished the session and in the end I got a feeling that this training is genial.
The instructors allow everyone to practice at their own pace, but they insist on maintaining this pace all the time. Really efficient!
As an athlete, my body is my instrument. I always attempt to find the best methods to take care of my body.
All these mobility drills by Exercisemaster support my training in a brilliant way.
I suppose they would be beneficial for all athletes regardless of their sport.
Personally, I want to improve my balance and mobility.
This training program has been just excellent!
I can see some improvements already and I am confident to see more.
A very good training program and those progressions are simply the best. I love the logic of continuously increasing challenge! These exercises are easy to remember and soon you notice that you have created a new habit.
The most impressive feature in Exercisemaster's approach to mobility training is controlled functionality. In Karate, it is really crucial to be able to produce power in the extreme ranges of motion without the risk of injury. These exercises are an excellent method for improving this ability. I recommend!
This has been awesome! At the same time, the training is both challenging and inspiring.
I love to exercise again and again, and it is so rewarding to see my own development.