LESS PAIN AND MORE CONTROLLED MOBILITY!
OUR MOST POPULAR PROGRAM!
M-CIRCUIT is a unique training method.
Whatever is your current state of mobiity, M-Circuit will give you a boost.
While training your active mobility, you also improve your balance, body control and aerobic endurance.
It's almost unbelievable how many benefits a one program can offer.
A single 45 min session per week is enough to see the difference.
Two sessions a week will lead you to change that you hardly could dream about!
Set your goal and use M-Circuit to reach the goal step by step!
A very clear 5-steps program awaits you and your most wanted results.
The trail is ready - you decide how fast you progress.
M-Circuit RECOVERY means reviving from stress and overall well-being.
It affects your mind and body via gentle exercises that pamper your nerve-muscle-system. It is accessible for anyone. And it benefits everyone despite the age or fitness level.
Regular training of M-Circuit Recovery will make your muscles elastic, improve your posture and releaves your stress.
More your nerves are over-loaded and msucles feel tight, more you need M-Circuit Recovery.
MOBILITY TRAINING for kids
Kids are naturally mobile. Or at least they should be.
There are two major threats for this natural mobiity: passive lifestyle increasing year by year when a child grows and too unilateral or monotonic training among those kids who practice a lot. Our solution for both threats is to incorporate mobility exercises to every day life and to all sports. Of course, the exercises must be adapted to the developmental level of kids.
This is a virtual environment that is created to tackle above-mentioned challenges.
It can be utilised by school teachers, sport coaches and also parents who like understand what means versatile training and what is the role of mobility exercises in that. Once you purchase the entrance to the enviroment, you can go back to the lectures, mobility tests and drills any time you like. The access is life-long.
Get a life-time access to our ONLINE sessions.
They are handy both for training along and studying the secrets of mobility.
Sessions are composed of so many exercises that they may serve also as a technical library for coaches. We know that several coaches do this!
Mobility ONLINE consists of 15 LIVE broadcasts that are saved in a closed Faecebook group. Topics vary from ankle or hip mobility to split sessions and isometric techniques for stretching. ONLINE is for you who appreciate profound content more than studio level edited videos.
Harjoitukset on tallennettu suljettuun Facebook -ryhmään.
Äijätreeni - Strenght and mobility for all
This is a simple yet very effective training program consisting of 10 fascinating exercises. It goes so straight to the point that it is almost brutal.
While it offers challenges for advance trainees, it can also be used by beginners.
The workload of the training depends of the weights you hold in your hands.
Regular repetition of Äijätreeni results in a strong and balanced body.
Now available an updated version including over 40 different "daily drills" that should be part of you work days!
HOme test (in finnish, but applicable in english)
Even the best exercises loose their efficacy, when applied wrongly.
Only via indiviudal testing we get a thorough picture what one's body really needs.
When the training is focused on the correct parts of body, then the end result will be a optimally working body.
We give you detaleid video instructions how to measure your mobility at home.
Then you send the results to us, we analyse them and send back an individual training program tailored for you based on your test results.
Due to tailored service, home test costs more than rest of our services, but is also goes to another level.
you are only a step away from
painfree and mobile body
This is a great concept that has helped me to gain more mobility around the body. The exercises are something different from what I have seen before. I also like those progressions as they make it very easy to measure your own development!
Usually I don't comment on these, but this time I must say my opinion!
As an ex-gymnast, I believed my mobility is good, but already the first training indicated my lack of mobility and balance.
Thanks to this great training program, both of these have begun to improve really fast. The instructions are so clear and videos are easy to follow!
I find progressions suitable for me, although Scorpion demanded all of my focus. When training on the Mobility Circuit, you can always be sure that more challenges are waiting for you. All those rolling exercises are so good for the back of a distance worker. Training program is really well planned as it makes you sweat and you can see your own progress immediately. I am hooked!
In the beginning, balance was my biggest challenge. Little by little, it seems to get better.
In my opinion, this training method suits a person over 70 years old like me, at least when I take it easy in the most challenging exercises.
I am really grateful! We localised my weak spots and focused on them. I noticed how fast my mobility increased when I worked only on the right things!
I must say that the coach was really skillful in finding the best way to execute the exercises for my body.
When I started the first session, my reaction was "Oh no, help me!". Patiently, I finished the session and in the end I got a feeling that this training is genial.
The instructors allow everyone to practice at their own pace, but they insist on maintaining this pace all the time. Really efficient!
As an athlete, my body is my instrument. I always attempt to find the best methods to take care of my body.
All these mobility drills by Exercisemaster support my training in a brilliant way.
I suppose they would be beneficial for all athletes regardless of their sport.
Personally, I want to improve my balance and mobility.
This training program has been just excellent!
I can see some improvements already and I am confident to see more.
A very good training program and those progressions are simply the best. I love the logic of continuously increasing challenge! These exercises are easy to remember and soon you notice that you have created a new habit.
The most impressive feature in Exercisemaster's approach to mobility training is controlled functionality. In Karate, it is really crucial to be able to produce power in the extreme ranges of motion without the risk of injury. These exercises are an excellent method for improving this ability. I recommend!
This has been awesome! At the same time, the training is both challenging and inspiring.
I love to exercise again and again, and it is so rewarding to see my own development.